Feeling overwhelmed and out of control?  Needing help to calm down and relax?  Here are some useful 'Grounding Techniques' from The Survivor's Trust:

https://www.thesurvivorstrust.org/grounding-techniques

Anxiety is a normal human experience, but sometimes it gets the better of us and takes over.  This article may help you and take back some control:

https://anxietyeducation.org/article/how-to-calm-anxiety

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